About Us
“A Life Worth Living” is my lifestyle, nutrition, and exercise consulting business. It is for those serious about improving their health for good and living their life to the fullest. I am a trained exercise physiologist with a B.S. in Exercise Science and am certified by the American College of Sports Medicine. Most importantly, though, I am certified through the CHEK institute as a Holistic Lifestyle Coach. Since being trained in this discipline, I have been empowered to consult on lifestyle and nutrition in addition to the exercise programming I have a thorough background in. There are many things that go into making someone healthy, and we are constantly thrown information about how to eat and live. Weeding through this information is virtually impossible and is why we are such an unhealthy nation. Many of you have probably been recommended a diet by someone who it worked wonders for, only to find it did nothing for you. That is because we are all individuals and what works for one person is not always going to work for the next. We are different on the outside AND the inside. I train depending on the INDIVIDUAL, so no two programs or nutrition suggestions will be the same. Being on a diet and spending hours in the gym is not how we should live. It is also not how we reach optimal health and vitality. If you are serious about making your life better through your lifestyle and nutrition choices, I want to work with you. My program is about really and truly LIVING, so when you are ready to do that, please contact me!
In Health,
Shannon Worth
C.H.E.K. Holistic Lifestyle Coach
ACSM Health/Fitness Instructor
B.S. Exercise Science
